The results were not immediate. I woke up the next day and felt the same as I normally did. If it werent for my companion I would have quit right then and there, but I kept living the diet. After a couple of days my health began to improve. I began to feel more energized and the complexion in my face began to change. I could think clearer and it was much easier to concentrate. Because I went Gluten free all the way I have been blessed with great health and I'm much happier.
Also, the longer I'm Gluten free the more I know what I can and cant eat. Thus, the longer you avoid sin the easier it is for you to make correct choices. Through experience we can learn right from wrong.
Before I choose to eat anything I first look at the labels to see if there is anything in my food that contains Gluten. Before you make any decision you should look to the scriptures and the words of the prophets. They are the labels for our lives. They teach us the commandments and how to live a happy life. Through them we can know what is good for us and what is bad for us. Aren't you grateful God put a label on life so we can see the ingredients! It would be foolish not to look at them. If in doubt, search the scriptures.
Reccounting my recent experience we sometimes may not feel the difference immediately. The commandments are the same way. Righteousness is a lifelong pursuit. The longer we live the commandments the stronger we become. Richard G. Scott of the 12 Apostles stated: "A consistent, righteous life produces an inner power and strength that can be permanently resistant to the eroding influence of sin and transgression." The longer I live my diet the better I feel. You may not feel the difference at first, but the blessings do come.